Here are 11 foods to avoid when trying to lose weight. Here are 16 effective ways you can motivate yourself to lose weight. People often lack the motivation to get started or continue on a weight loss diet. Here is a list of 20 healthy weight-loss-friendly foods.
Swap drinks that are high in calories for drinks that are lower in fat and sugars. It's cheap, quenches your thirst and has no kilojoules. Don’t forget that alcohol is also high in kilojoules, so cutting down will or choosing low-alcohol drinks can help you to control your weight, and it’s healthier.