Accel Cognitive Support While having a drink or two now and then is perfectly healthy, avoiding excessive alcohol intake is a smart way to protect your memory. Repeated episodes of binge drinking can damage the hippocampus, a part of the brain that plays a vital role in memory . Accel Cognitive Support ReviewsAnother study found that nurses working the night shift made more mathematical errors and that 68% of them scored lower on memory tests compared to nurses working the day shift . One group of children was trained for memory tests in the evening, then tested the following morning after a night’s sleep.
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