The question "How do I lose weight fast?" gets asked even more. Unfortunately, the so-called answers that pop up are usually ridiculous "weight loss tips" that don't actually explain what a person needs to do in order to lose what they don't want and keep it off.
But it’s often packaged with naturally-occurring fats that amp up the calories of each serving. In a study of more than 100,000 people, published in the American Journal of Clinical Nutrition, researchers linked diets with a high glycemic load to increased weight gain. A food’s glycemic index refers to how quickly sugar from food enters the bloodstream and how slowly the food is digested.
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